Category Archives: Health & Wellness

Once again I’m reorganizing the gym setup in my garage after getting new furniture and having to place furniture out of my house into the garage temporarily and also getting a few new pieces of work out equipment. I’m still … Continue reading →

Once again I had to clear items out of my garage to be able to access my weights and perform an acceptable work out. The issue was that I had run into some very nice auctions with unbelievable deals for … Continue reading →

I had my second colonoscopy of my life yesterday 3/13/2006. My first colonoscopy was in the last week of August 2005. Actually this was what I call a super colonoscopy and they called a Sigmoidoscopy with Biopsy. They sedated me … Continue reading →

My normal 6 mile run felt pretty good today I just kept it nice and loose without really pushing it and took my time down about 30 seconds from my last 6 mile run a few days ago even though … Continue reading →

I am getting back into my workouts now. Yesterday I hit the track at the local high school Natomas High and ran a disciplined but slow 3 miles. The main thing was that I completed it the 3 miles and … Continue reading →

Had some parasite from something that I ingested but I’m feeling better now. Still not feeling myself but I feel better and would be really ok if I could get a good sleep. I keep breaking out into cold sweats … Continue reading →

Once again as I moved items out of the house into the garage and then out of the garage I cleared up enough space to get my weight’s out in position so I can go from station to station and … Continue reading →

I ran in the 12k Chevy’s fun run today. I will try to get some pics from there on the site later. I had a decent run considering I had not been to steady with my workouts the past month … Continue reading →

Tomorrow morning I’m going to run in the Chevy’s fun run. I will not do as well as I wanted since I had to cut my runs short and didn’t get enough in last month or this month. Oh well … Continue reading →

Pumping weights and listening to Public Enemy’s first album “Yo Bum Rush The Show”!! Finally digitized! I used to hit the cruise with this bumpin’ in my ’69 Impala and later my Jeep along with my other metallic tapes full … Continue reading →