Category Archives: Health & Wellness

I had my second colonoscopy of my life yesterday 3/13/2006. My first colonoscopy was in the last week of August 2005. Actually this was what I call a super colonoscopy and they called a Sigmoidoscopy with Biopsy. They sedated me … Continue reading →

My normal 6 mile run felt pretty good today I just kept it nice and loose without really pushing it and took my time down about 30 seconds from my last 6 mile run a few days ago even though … Continue reading →

I am getting back into my workouts now. Yesterday I hit the track at the local high school Natomas High and ran a disciplined but slow 3 miles. The main thing was that I completed it the 3 miles and … Continue reading →

Had some parasite from something that I ingested but I’m feeling better now. Still not feeling myself but I feel better and would be really ok if I could get a good sleep. I keep breaking out into cold sweats … Continue reading →

Once again as I moved items out of the house into the garage and then out of the garage I cleared up enough space to get my weight’s out in position so I can go from station to station and … Continue reading →

I ran in the 12k Chevy’s fun run today. I will try to get some pics from there on the site later. I had a decent run considering I had not been to steady with my workouts the past month … Continue reading →

Tomorrow morning I’m going to run in the Chevy’s fun run. I will not do as well as I wanted since I had to cut my runs short and didn’t get enough in last month or this month. Oh well … Continue reading →

Pumping weights and listening to Public Enemy’s first album “Yo Bum Rush The Show”!! Finally digitized! I used to hit the cruise with this bumpin’ in my ’69 Impala and later my Jeep along with my other metallic tapes full … Continue reading →

I had a nice eight mile run this morning before it got really hot. I didn’t get much sleep the night before though being up until 2:30 AM working on things. Tonight I will get an early night in at … Continue reading →

I had a nice eight mile run this morning before it got really hot. I didn’t get much sleep the night before though being up until 2:30 AM working on things. Tonight I will get an early night in at … Continue reading →