September 16, 2009
by dhoytt
4 Comments
Today I took another run in my KSO Five Fingers from Vibram. I took a 4 mile run today. The run went well even though technically I should be taking it slower. My pace was quite a bit slower but … Continue reading
September 15, 2009
by dhoytt
0 comments
I did my second Vibram Five Finger KSO’s workout in the gym. I went and did my full body workout in the gym with with weights while wearing my KSO’s and then did a 30 minute session on the treadmill. … Continue reading
September 13, 2009
by dhoytt
7 Comments
Earlier today, during half time of the Sunday night football game I went running in my Vibram Five Finger KSO’s. I went a bit further than I initially intended because I felt a lot more comfortable once I go a … Continue reading
August 7, 2009
by dhoytt
0 comments
Wow, your clothes detergent is very important, had this bargain brand large size and it just ran out and I went back to a name brand and it makes a huge difference in my clothes! My first wash of my … Continue reading
July 11, 2009
by dhoytt
0 comments
I did a decent LSD ( Long Slow Distance) run this morning of about 7.5 miles which took a little over an hour (62 minutes approximately)so I still have a ways to get in shape. I had my new “Saucony … Continue reading
February 1, 2008
by dhoytt
0 comments
I just created a hot toddy that produced immediate results. I splashed in some brandy lots of honey, lemon concentrate filled most of the remainder with apple juice and a few healthy dashes of hot sauce and then heated this … Continue reading
February 3, 2007
by dhoytt
0 comments
The runs are not even close to where they should be but the wind is coming back and the legs are getting used to the pounding I get the legs ready for the pounding of course with some weight training. … Continue reading
January 27, 2007
by dhoytt
0 comments
Well I knew I had been lagging in my work outs, ok not working out, so I knew I was out of shape but wow today it really hit home. Everyone has a barometer to go by that tells them … Continue reading
June 20, 2006
by dhoytt
0 comments
Well just like a new girlfriend it wasn’t her first time around the block or my first tryst with a piece of cardio exercise equipment. This however was the first time for me and this CXT970 elliptical trainer’s sweating, huffing … Continue reading
June 18, 2006
by dhoytt
0 comments
