September 15, 2009
by dhoytt
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I did my second Vibram Five Finger KSO’s workout in the gym. I went and did my full body workout in the gym with with weights while wearing my KSO’s and then did a 30 minute session on the treadmill. … Continue reading
September 13, 2009
by dhoytt
7 Comments
Earlier today, during half time of the Sunday night football game I went running in my Vibram Five Finger KSO’s. I went a bit further than I initially intended because I felt a lot more comfortable once I go a … Continue reading
August 7, 2009
by dhoytt
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Wow, your clothes detergent is very important, had this bargain brand large size and it just ran out and I went back to a name brand and it makes a huge difference in my clothes! My first wash of my … Continue reading
July 11, 2009
by dhoytt
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I did a decent LSD ( Long Slow Distance) run this morning of about 7.5 miles which took a little over an hour (62 minutes approximately)so I still have a ways to get in shape. I had my new “Saucony … Continue reading
February 1, 2008
by dhoytt
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I just created a hot toddy that produced immediate results. I splashed in some brandy lots of honey, lemon concentrate filled most of the remainder with apple juice and a few healthy dashes of hot sauce and then heated this … Continue reading
February 3, 2007
by dhoytt
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The runs are not even close to where they should be but the wind is coming back and the legs are getting used to the pounding I get the legs ready for the pounding of course with some weight training. … Continue reading
January 27, 2007
by dhoytt
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Well I knew I had been lagging in my work outs, ok not working out, so I knew I was out of shape but wow today it really hit home. Everyone has a barometer to go by that tells them … Continue reading
June 20, 2006
by dhoytt
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Well just like a new girlfriend it wasn’t her first time around the block or my first tryst with a piece of cardio exercise equipment. This however was the first time for me and this CXT970 elliptical trainer’s sweating, huffing … Continue reading
June 18, 2006
by dhoytt
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June 18, 2006
by dhoytt
0 comments
Once again I’m reorganizing the gym setup in my garage after getting new furniture and having to place furniture out of my house into the garage temporarily and also getting a few new pieces of work out equipment. I’m still … Continue reading
