Category Archives: Health & Wellness

Pumping weights and listening to Public Enemy’s first album “Yo Bum Rush The Show”!! Finally digitized! I used to hit the cruise with this bumpin’ in my ’69 Impala and later my Jeep along with my other metallic tapes full … Continue reading →

I had a nice eight mile run this morning before it got really hot. I didn’t get much sleep the night before though being up until 2:30 AM working on things. Tonight I will get an early night in at … Continue reading →

I had a nice eight mile run this morning before it got really hot. I didn’t get much sleep the night before though being up until 2:30 AM working on things. Tonight I will get an early night in at … Continue reading →

I once again have to resort to late night work outs or none at all. I pick the late night work outs! My body was talking to me letting me know I should not be missing too many days regardless … Continue reading →

Today did my 8 mile run I neglected on the weekend because of allergies and other things I had to accomplish over the weekend. Felt real good and shaved almost 2 minutes off the previous run at that distance. Another … Continue reading →

I went running today during lunch because of the cool temperatures and man had to cut my route short. My head started swimming a bit because of allergies. I usually just muscle through that stuff especially when I have a … Continue reading →

Allergies hit me hard today…..that’s it folks. Just for those wondering I’m doing the entries everyday even though nothing significant may be happening to see the affects on the “MySQL” database. I am also not putting down everything I do … Continue reading →

Had a good lunch time run to blow the old system out, muscles, sweat pores and more.

The workouts have increased my overall energy level. Time to up the standard and really start upping the weights now that my body is responding!! Soon will be time to hit the 8 mile runs as well. I cannot wait … Continue reading →

Nothing special listened to people gloat about the Lakers lose and hit workout. Finally watched “X-2 X-Men United”. I used to be a big comic book reader when I was younger.