I have been alternately on the road, under the weather, injured and busy with projects interrupting my workouts. Well its time to get Darryl Hoytt busy again on the work outs and it started tonight!
Darryl Hoytt busy is doing the grind until I just get back into shape even through the dog days when I’m dragging. Everyday even when not hitting weights I will be doing cardio, abdominals and push-ups. No I will not be doing any of the trendy workouts these are work oust I developed years ago (well over a decade ago) well before the trendy workouts came out where they push your heart rate up.
I call these my burn workouts and generally get in shape very quickly as along as I maintain, especially the running. So I will put my rain gear close by so that will not be an excuse unless its coming down like crazy, then its gym cardio time.
Now that I’m accustomed to the Vibram Five Fingers I will not have to worry about waiting for my body to acclimate and push very hard on the runs. I have tried other’s work out schedules but I’m going back to my time tested work out method, the Darryl Hoytt Burn workouts!
