October 31, 2009
by dhoytt
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I’m just back from my first run (hour ago) in VFF (Vibram Five Finger) KSO’s of over 4 miles I should have done it earlier but head colds, home projects, schedule & trepidation delayed me a bit. The first part … Continue reading
October 11, 2009
by dhoytt
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Here are some chickens I smoked this evening so I will not have to cook a main dish the rest of the week. I used the “Indirect Smoking” method with my Char Griller model #2424. They came out very tender … Continue reading
October 9, 2009
by dhoytt
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I noticed that when I skipped my weight workouts where I hit my legs I’m not quite as flexible in my muscles as without hitting the weights. I’m not talking about “peaking” or lots of weight and low reps to … Continue reading
October 2, 2009
by dhoytt
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I am settled in more comfortably than I could have expected after about three weeks running in my Vibram Five Finger KSO’s and have noticed the following differences for me. Here are some I can recall at this time having … Continue reading