Getting Back Body and Mind into Phase Groove

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Putting this set of music just thrown together for its energy without much thought but that! I need to get my body back in phase and it’s about bringing all parts together which creates a whole uniform efficient machine much like this music.

Never been this out of shape but I know how to attack this!

Join me listening to this music as I test my body to figure how I focus on each body region to bring the whole in line.

Will have artists like Def LeppardWale, Cellski, Lenny Kravitz, The Egyptian Lover, Beenie Man and much more!

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