Category Archives: Health & Wellness

Nothing special listened to people gloat about the Lakers lose and hit workout. Finally watched “X-2 X-Men United”. I used to be a big comic book reader when I was younger.

Well I didn’t feel well this morning maybe it was the late night swim. My ears were plugged and my voice was going and since I’m on the phone all day with customers that’s not good so took the day … Continue reading →

My garage is at the point where I can now go from one weight/workout station and hit the weights to the next in a steady flow to hit a whole body work out plus cardio on stationary bike or Nordi-Trak … Continue reading →