Second Vibram Five Fingers Workout


I did my second Vibram Five Finger KSO’s workout in the gym. I went and did my full body workout in the gym with with weights while wearing my KSO’s and then did a 30 minute session on the treadmill.
I felt pretty good after my Sunday run with my KSO’s of about 3 miles and this session felt good as well.
With everything going on its nice to have a great workout! A good workout, especially running, is like a good meditation session but more exhilarating!
So far I have noticed once into my run on the street and on the treadmill with the KSO’s I fall into a very comfortable rhythm for a while once my muscles relax. I think its a promising start so far with not as much discomfort as I imagined initially.

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