June 21, 2011
by dhoytt
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Well I wasn’t feeling great and needed to get out and wanted some fresh but hot air so in the late afternoon here in Sacramento this past Sunday so I went and bought a fishing license and headed to the … Continue reading
April 29, 2010
by dhoytt
1 Comment
Been falling behind in my posts about running and Vibram five Finger KSO’s, and I’m here to report the runs have been going well even with my gardening and other home projects and getting used to another schedule! I have … Continue reading
March 6, 2010
by dhoytt
2 Comments
I have been ramping up more on doing track intervals trying to increase my speed for running 800 & 1500 meter events. I have noticed that when doing the shorter intervals particularly anything 400 meters and below in the VFF’s … Continue reading
December 19, 2009
by dhoytt
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Well since I have been running in my Vibram Five Fingers whether KSO’s or Flow’s the seven mile runs have become routine. I judge the runs being routine from he comfort I feel during my runs, my pace during the … Continue reading
December 13, 2009
by dhoytt
1 Comment
I have been running & working out in my VFF (Vibram Five Fingers) KSO alternating with the VFF Flows I purchased last month and increased my frequency and distances. I now run 4 miles after my weight work outs and … Continue reading
November 7, 2009
by dhoytt
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I’m finally starting to push the distances more frequently and getting very good results going on my seven mile runs with my KSO’s and recent addition of Injinji socks. I still find myself trying to lean back on occasion as … Continue reading
October 31, 2009
by dhoytt
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I’m just back from my first run (hour ago) in VFF (Vibram Five Finger) KSO’s of over 4 miles I should have done it earlier but head colds, home projects, schedule & trepidation delayed me a bit. The first part … Continue reading
October 9, 2009
by dhoytt
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I noticed that when I skipped my weight workouts where I hit my legs I’m not quite as flexible in my muscles as without hitting the weights. I’m not talking about “peaking” or lots of weight and low reps to … Continue reading
September 22, 2009
by dhoytt
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Well today after missing a few days running due to my schedule I took a run just about and hour ago and my time improved past what had been my PB since getting back into my runs in June. I … Continue reading
