The runs are not even close to where they should be but the wind is coming back and the legs are getting used to the pounding
I get the legs ready for the pounding of course with some weight training. I get the wind via some cadio on my elyptical trainer when not running.
Now is the time when I will not increase the weight on my leg exercises but pound out some runs to really start moving me towards where I want to be and when I’m strong on my 5 & 6 mile courses I will up the weight when pumping the iron.
Runs Coming Along
February 3, 2007 | 0 comments
