The workouts have increased my overall energy level. Time to up the standard and really start upping the weights now that my body is responding!! Soon will be time to hit the 8 mile runs as well. I cannot wait until I get to the level I want so I can just maintain, I let it go too long without working out hard.

Nothing special listened to people gloat about the Lakers lose and hit workout. Finally watched “X-2 X-Men United”. I used to be a big comic book reader when I was younger.

Well I didn’t feel well this morning maybe it was the late night swim. My ears were plugged and my voice was going and since I’m on the phone all day with customers that’s not good so took the day off. Did do an early morning meeting but my voice really was gone! In the afternoon did some legal stuff since I cannot stand just laying back doing nothing plus seems like even though I pay people I have to do everything myself. Found some good information. People do not be sheep and believe things that don’t make sense that’s why we are supposed to go with facts, let’s be honest most people who believe they have great intuition …. do they really or are they just hitting 50% or less…be honest that’s why we have rules that need to be followed and should go with facts that stand logic.
Speaking of sense The Lakers lost the championship…they finally ran out of healthy bodies. I don’t want to hear about the Pistons being a great defensive team without the rules to allow zone defense and double teaming unguarded players you cannot compare their defense to defenses beyond 3 years ago!! Teams before the current zone defenses played true one on one defense the Pistons play “position defense” read “ZONE”!! The Bulls of the ’90’s had they been allowed to play zone defense with MJ!…Nuff Said!
The Pistons are the champs and deserve this but their defense is not the greatest ever just the best since they instituted zone defense a few years ago.

My garage is at the point where I can now go from one weight/workout station and hit the weights to the next in a steady flow to hit a whole body work out plus cardio on stationary bike or Nordi-Trak contraption.
On days like tomorrow where I don’t hit the weights I will need to hit some extended cardio (at least 5 plus miles running on the streets or hit bike then Nordi-Trak) crunches and push-ups then the next day weights & cardio again…… Why do I let myself get out of shape…… Will be corrected in quick order though!!
BRING THE PAIN!! Time to hit the workout baby!!
Still need to move more things out of the house and garage. I have moved literally truck loads out of the house!
Didn’t do too much technical except at work.