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Back to Grindstone Work Out Beats

Back to Grindstone Work Out Beats

Getting my booty back into the gym after the longest layoff of my life since the 6th grade due to a mix of injuries in lower, mid and upper extremities of my body plus some crazy scheduling of private pursuits moving things around and being sick this past week.  No matter the shape I’m in I go hard so used this time to get fully healed, that’s the only plus because I should have done a little bit to stay in touch with my fitness as I normally do. Now I have to stop doing things that got me injured, but what fun is that. 😉

This is a mix where I invite you to listen in on one of my private work out mixes as I have in the past. I’m going to start slow as I will with my workout but hey I have to have the hard and wild so if you want PC language and topics kindly don’t listen unless you just have to! All genres and eras will be present.

A sample of who you ask, well here are some artists: Rose Royce, Azealia Banks, George Clinton, Def Leppard, Stalley, Brotha Lynch Hung, Beanie Man and so much more!

 

 

Thermal Busting Thursday Sounds

Thermal Busting Thursday Sounds

The heat is on here in the Sacramento Valley at about 106 degrees Fahrenheit and I need to get out by the water cool off and listen to some music that is equally hot and refreshing a paradox only possible with something like music!

 

A little Dogg Pound, Jamie Foxx, DJ Quik, Keyshia Cole, Ziggy Marley, Blackstreet, Nocera and just too much more to list!

 

Just Another Eclectic Wild Mix

Just Another Eclectic Wild Mix

Really feeling I want a very different mix this time with a wild assortment of sounds just throwing the music into this wild cauldron. How about some: Geto Boys, Cameo, Boo Ya Tribe, Sheila E, Madonna, The Captain & Tenille, Rick Braun, Sugar Hill Gang and more!

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Slamming Saturday Morning Workout Sounds

Slamming Saturday Morning Workout Sounds

I’m doing the morning workout routine in the gym since not hitting my running like I want just yet, so setting up that mix to keep the grind flow moving.

I will be hitting with some of the following artists: One Republic, Souls of Mischief, Cypress Hill Crew, Rakaa, Jhene Aiko, Fka Twigs, Nas, Esther Dean and as always so many more in the mix.

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