Getting in another Monday workout and pumping up the music to make it manic! I went a bit off of the weights to focus on the cardio to get the wind up but now mixing the weights back into the workouts. So a little more indoors workouts but will still get in some pool work after the weights and treadmill.

With the indoor time to workout will have some hip-hop classics, rock classics and present artists like Nina Simone, YG & Mozzy, Queen, Kurtis Blow, HRSMN and the list goes on! Let’s workout!