Time for Monday Workouts
Getting in another Monday workout and pumping up the music to make it manic! I went a bit off of the weights to focus on the cardio to get the wind up but now mixing the weights ba
Interesting Random Genre Work Out Mix
Time to get into that workout mix I have been long neglecting! I need an interesting mix since I’m in such poor shape at this time. This Gumbo workout mix will have some of the f
Hot Saturday Sounds
Scorching hot Saturday music set starting in 1,2,3 well it’s already begun! This Saturday mix consists of some of the following hot artists past and present: Prince, KC &
Long Side of Winter Saturday Mix
We are on the upswing here in the northern hemisphere with the days gradually getting a bit longer so I’m going to mix it up to supply some energy in the daylight hours to wo
