Category Archives: Health & Wellness

Today did my 8 mile run I neglected on the weekend because of allergies and other things I had to accomplish over the weekend. Felt real good and shaved almost 2 minutes off the previous run at that distance. Another … Continue reading →

I went running today during lunch because of the cool temperatures and man had to cut my route short. My head started swimming a bit because of allergies. I usually just muscle through that stuff especially when I have a … Continue reading →

Allergies hit me hard today…..that’s it folks. Just for those wondering I’m doing the entries everyday even though nothing significant may be happening to see the affects on the “MySQL” database. I am also not putting down everything I do … Continue reading →

Had a good lunch time run to blow the old system out, muscles, sweat pores and more.

The workouts have increased my overall energy level. Time to up the standard and really start upping the weights now that my body is responding!! Soon will be time to hit the 8 mile runs as well. I cannot wait … Continue reading →

Nothing special listened to people gloat about the Lakers lose and hit workout. Finally watched “X-2 X-Men United”. I used to be a big comic book reader when I was younger.

Well I didn’t feel well this morning maybe it was the late night swim. My ears were plugged and my voice was going and since I’m on the phone all day with customers that’s not good so took the day … Continue reading →

My garage is at the point where I can now go from one weight/workout station and hit the weights to the next in a steady flow to hit a whole body work out plus cardio on stationary bike or Nordi-Trak … Continue reading →