Well I never start out wanting to do a slow run but it was a nice grind and a good start to get back on track. After last night’s work out on the weights followed by some treadmill work lack of a consistent workout and being on the edge of being sick with little sleep the last couple of weeks a slow run should have been anticipated.
I did my run that is about 4 miles and it was damp and cold but I hit it right before the rain came down hard. Man I have a long way to go but I have done this several times before so time to keep it pushing!
