My garage is at the point where I can now go from one weight/workout station and hit the weights to the next in a steady flow to hit a whole body work out plus cardio on stationary bike or Nordi-Trak contraption.
On days like tomorrow where I don’t hit the weights I will need to hit some extended cardio (at least 5 plus miles running on the streets or hit bike then Nordi-Trak) crunches and push-ups then the next day weights & cardio again…… Why do I let myself get out of shape…… Will be corrected in quick order though!!
BRING THE PAIN!! Time to hit the workout baby!!
Still need to move more things out of the house and garage. I have moved literally truck loads out of the house!
Didn’t do too much technical except at work.
Workouts on hit!!
June 9, 2004 | 0 comments
