Monday :) :(

Just another Monday had a little stomach ache that plagued me off an on this weekend. Been skipping too many meals probably. I think its time to up my work-out tempo. I never really stop totally working out just the frequency is less sometimes depending on what I have going on.
Gonna start my heavy duty burn work outs. A lot of people think they get out of shape because of age but more likely because of the accumulation of not doing exercise or eating right over long periods. Hey, thats the only reasons I get out of shape, even with injury there are things you can do.
I have my excuses too ;)…they just aren’t legit reasons not to work out…time to hit the work-outs hard this week!!