Getting that at home workout on with some upbeat music once again. Been doing it quite a bit but not posting since I wanted to step right into the workout without taking time to post but today going to let you know about it. I have lots of old school like Kurtis Blow, Tom Tom […]

Getting in another Monday workout and pumping up the music to make it manic! I went a bit off of the weights to focus on the cardio to get the wind up but now mixing the weights back into the workouts. So a little more indoors workouts but will still get in some pool work […]

Throwback or old school music whatever you call it I always play a great deal of it but tonight it will be even more plentiful for a while the next 6 hours! Don’t worry I may throw in a few current tunes. Here are some artists that will be in this mix: Kurtis Blow, Stacy […]

I just threw up some wild & crazy music to pump up my gym work out. As always you are very welcome to join in and pump the sounds with me! I see some Far East Movement, Pussycat Dolls, Kurtis Blow, Rodney O and Joe Cooley, Da Brat, Ron C, Kelly Rowland, Feva in Da […]