Getting in another Monday workout and pumping up the music to make it manic! I went a bit off of the weights to focus on the cardio to get the wind up but now mixing the weights back into the workouts. So a little more indoors workouts but will still get in some pool work […]

This is the reason I’m building up my home gym once again, the ability to work out real late or any time really I am free. This late after 11:00 PM PST is going to be it tonight. Hit some weights and then the treadmill like I used to in my own house. Tonight no […]

I need to keep up with my workouts and in keeping with that spirit I am going to throw on some wild sounds to stream while I am in the gym and you are as always welcome to join in and listen with me!!

Join me in listening to some wild and eclectic music with the very nice blend of hard core and wild genres from the near releases and some hard and wild sounds I reached back into the past for. I mean I have some head banging rock, thumping rap, Hip-Hop blended in with some of the […]