Time to get into that workout mix I have been long neglecting! I need an interesting mix since I’m in such poor shape at this time. This Gumbo workout mix will have some of the following type of artists: Shalamar, Rock Master Scott and the Dynamic Three, Queen, Pop Smoke, Kitty, Aretha Franklin, Blondie along […]

Getting my booty back into the gym after the longest layoff of my life since the 6th grade due to a mix of injuries in lower, mid and upper extremities of my body plus some crazy scheduling of private pursuits moving things around and being sick this past week.  No matter the shape I’m in […]

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 After getting a little rough wild and playing around its good to settle into something somewhat mellower but still with that texture that lets you feel the wild animal straining behind the scenes. /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:””; […]

The weather has definitely turned for the warmer and my pool is ready to go so I’m here to celebrate this Friday with a “Hot Blast” of music befitting the weekend coming up! Some Blasts from the past like Timex Social Club, Pet Shop Boys, Rose Royce, NWA some from the current crop of artists […]