Gym time and that means I have set up some head nodding music to listen while hitting those reps! Going to be some old school like Parliament, Cheryl Lynn, Nu Shooz, Bon Jovi and some new stuff by artists like Fifth Harmony, Berner, Chris Brown & Tyga and everything in between. You can visit my […]

Well I have some historic cuts that just may be a bit too hard for most so don’t tune in if you are easily offended but this is what I will be working tout to tonight! Keak-Da-Sneak, Schooly D, Lil Wayne, D-Lo, Public Enemy and more!

Another set of the wild workout sounds!! Rah Digga, Da Brat, The Sequence, Kid Ink, Eminem, Pooh-Man, Def Leppard and so much more wild stuff!!

What’s better than having a nice musical set ready before your workout to listen to? Then you can just tune in with me to see what I’m nodding my head to while I sweat away in the gym.   Throwing out some Jimmy Hendrix, DJ Quik, Coolio, Missy Elliot, Luniz, Endemic, Brotha Lynch Hung, Feva […]

I just threw up some wild & crazy music to pump up my gym work out. As always you are very welcome to join in and pump the sounds with me! I see some Far East Movement, Pussycat Dolls, Kurtis Blow, Rodney O and Joe Cooley, Da Brat, Ron C, Kelly Rowland, Feva in Da […]