Getting in another Monday workout and pumping up the music to make it manic! I went a bit off of the weights to focus on the cardio to get the wind up but now mixing the weights back into the workouts. So a little more indoors workouts but will still get in some pool work […]

Time to get into that workout mix I have been long neglecting! I need an interesting mix since I’m in such poor shape at this time. This Gumbo workout mix will have some of the following type of artists: Shalamar, Rock Master Scott and the Dynamic Three, Queen, Pop Smoke, Kitty, Aretha Franklin, Blondie along […]

Scorching hot Saturday music set starting in 1,2,3 well it’s already begun! This Saturday mix consists of some of the following hot artists past and present: Prince, KC & the Sunshine Band, T-Nutty, Rihanna, Breaking Benjamin, Gwen Stefani, The Supremes, Twenty88, Queen and well you get the idea!   Related articles See Madonna and Stevie Wonder […]

We are on the upswing here in the northern hemisphere with the days gradually getting a bit longer so I’m going to mix it up to supply some energy in the daylight hours to workout in the gym, around the house or just kicking back. Then I’ll slip into a slow set for a couple […]