I just threw up some wild & crazy music to pump up my gym work out. As always you are very welcome to join in and pump the sounds with me!

I see some Far East Movement, Pussycat Dolls, Kurtis Blow, Rodney O and Joe Cooley, Da Brat, Ron C, Kelly Rowland, Feva in Da Funkhouse  and so much more!

Time to get pumped!!!

Cover of Kelly Rowland

Cover of Da Brat

Cover of The Pussycat Dolls

Deuce (Kurtis Blow album) (Photo credit: Wikipedia)

LAS VEGAS, NV – APRIL 13: (L-R) J-Splif, Kev Nish, Prohgress and DJ Virman of Far East Movement pose at the 2011 Billboard Music Awards finalists announcement at Chateau nightclub at Paris Las Vegas on April 13, 2011 in Las Vegas, Nevada. (Image credit: Getty Images via @daylife)