How else to spend a nice double warm summer in he backyard working and playing than with a nice “Snakeice Gumbo Mix” over the Internet\Mobile networks.  

Getting my booty back into the gym after the longest layoff of my life since the 6th grade due to a mix of injuries in lower, mid and upper extremities of my body plus some crazy scheduling of private pursuits moving things around and being sick this past week.  No matter the shape I’m in […]