This is the reason I’m building up my home gym once again, the ability to work out real late or any time really I am free. This late after 11:00 PM PST is going to be it tonight. Hit some weights and then the treadmill like I used to in my own house. Tonight no […]

What’s hot about this deliberate musical spread i’m about to lay out for you is that it will take you back to the old hip-hop days, through some old school rock, some funk with a few spots of smoother sounds. Will then hit you with more current tunes of all genres and move it back […]

This is Friday so kicking it into the fun column then taking a bit hardcore, then  a little more fun, hard again, throwback old school style, then bringing you to the present then slowing it down a bit. Looking forward to some: Nate Dogg, Bar-Kays, Pentatonix, Youngbloodz, CS Hardhitters, The Game, Omarion, Kelly Rowland, Da […]

Another set of the wild workout sounds!! Rah Digga, Da Brat, The Sequence, Kid Ink, Eminem, Pooh-Man, Def Leppard and so much more wild stuff!!