Getting my booty back into the gym after the longest layoff of my life since the 6th grade due to a mix of injuries in lower, mid and upper extremities of my body plus some crazy scheduling of private pursuits moving things around and being sick this past week.  No matter the shape I’m in […]

What’s better than having a nice musical set ready before your workout to listen to? Then you can just tune in with me to see what I’m nodding my head to while I sweat away in the gym.   Throwing out some Jimmy Hendrix, DJ Quik, Coolio, Missy Elliot, Luniz, Endemic, Brotha Lynch Hung, Feva […]