{"id":1557,"date":"2021-08-16T17:23:06","date_gmt":"2021-08-17T00:23:06","guid":{"rendered":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/?p=1557"},"modified":"2021-08-16T17:23:08","modified_gmt":"2021-08-17T00:23:08","slug":"time-for-monday-workouts","status":"publish","type":"post","link":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/2021\/08\/16\/time-for-monday-workouts\/","title":{"rendered":"Time for Monday Workouts"},"content":{"rendered":"\n<p>Getting in another Monday workout and pumping up the music to make it manic! I went a bit off of the weights to focus on the cardio to get the wind up but now mixing the weights back into the workouts. So a little more indoors workouts but will still get in some pool work after the weights and treadmill.<\/p>\n\n\n\n<p>With the indoor time to workout will have some hip-hop classics, rock classics and present artists like Nina Simone, YG &amp; Mozzy, Queen, Kurtis Blow, HRSMN and the list goes on! Let\u2019s workout!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/dhoytt.com\/sam\/az_27741_Forever%20Young%20Gifted%20%26%20Black%20Songs%20of%20Freedom_Nina%20Simone.jpg?resize=524%2C524&#038;ssl=1\" alt=\"\" width=\"524\" height=\"524\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/dhoytt.com\/sam\/az_B716639_Kommunity%20Service_YG%20%26%20Mozzy.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/dhoytt.com\/sam\/az_31628_Absolute%20Greatest%20%281%20CD%20Version%29%20%282009%20Remasters%29_Queen.jpg?resize=541%2C541&#038;ssl=1\" alt=\"\" width=\"541\" height=\"541\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/dhoytt.com\/sam\/az_11734_The%20Best%20of%20Kurtis%20Blow_Kurtis%20Blow.jpg?resize=560%2C560&#038;ssl=1\" alt=\"\" width=\"560\" height=\"560\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/dhoytt.com\/sam\/az_B716500_The%20Last%20Ride_HRSMN.jpg?ssl=1\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Getting in another Monday workout and pumping up the music to make it manic! I went a bit off of the weights to focus on the cardio to get the wind up but now mixing the weights back into the workouts. So a little more indoors workouts but will still get in some pool work [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[17,1098,486,360,473,789,21,472,255,462,1097],"class_list":["post-1557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shout-outs-to-visitors","tag-hip-hop-rb","tag-hrsmn","tag-kurtis-blow","tag-nina-simone","tag-pop-music","tag-queen","tag-reggae","tag-rock-roll","tag-snakeices-house-of-beats","tag-workout-music","tag-yg-mozzy"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/dhoytt.com\/snake-ice-radio-blog\/wp-content\/uploads\/sites\/4\/2012\/06\/dj-animation-skeleton.jpg?fit=288%2C175&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":1,"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/posts\/1557\/revisions"}],"predecessor-version":[{"id":1558,"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/posts\/1557\/revisions\/1558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/media\/861"}],"wp:attachment":[{"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/media?parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/categories?post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhoytt.com\/snake-ice-radio-blog\/wp-json\/wp\/v2\/tags?post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}