{"id":277,"date":"2011-02-17T21:50:18","date_gmt":"2011-02-17T21:50:18","guid":{"rendered":"http:\/\/dhoytt.com\/mainblog\/2011\/02\/17\/nice-slow-run-workout-today\/"},"modified":"2011-02-17T21:50:18","modified_gmt":"2011-02-17T21:50:18","slug":"nice-slow-run-workout-today","status":"publish","type":"post","link":"https:\/\/dhoytt.com\/mainblog\/2011\/02\/nice-slow-run-workout-today\/","title":{"rendered":"Nice Slow Run & Workout Today"},"content":{"rendered":"

Well I never start out wanting to do a slow run but it was a nice grind and a good start to get back on track. After last night’s work out on the weights followed by some treadmill work lack of a consistent workout and being on the edge of being sick with little sleep the last couple of weeks a slow run should have been anticipated.<\/p>\n

<\/div>\n
I did my run that is about 4 miles and it was damp and cold but I hit it right before the rain came down hard. Man I have a long way to go but I have done this several times before so time to keep it pushing!<\/div>\n
\"Enhanced<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Well I never start out wanting to do a slow run but it was a nice grind and a good start to get back on track. After last night’s work out on the weights followed by some treadmill work lack … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[178,180,179,32],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-physical-exercise","tag-road-running","tag-treadmill","tag-vibram-five-fingers"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:attachment":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}