{"id":254,"date":"2009-12-19T17:27:48","date_gmt":"2009-12-19T17:27:48","guid":{"rendered":"http:\/\/dhoytt.com\/mainblog\/2009\/12\/19\/7-mile-runs-now-becoming-routine\/"},"modified":"2009-12-19T17:27:48","modified_gmt":"2009-12-19T17:27:48","slug":"7-mile-runs-now-becoming-routine","status":"publish","type":"post","link":"https:\/\/dhoytt.com\/mainblog\/2009\/12\/7-mile-runs-now-becoming-routine\/","title":{"rendered":"7 Mile Runs Now Becoming Routine"},"content":{"rendered":"<p>Well since I have been running in my Vibram Five Fingers whether KSO&#8217;s or Flow&#8217;s the seven mile  runs  have become routine.  I judge the runs being routine from he comfort I feel during my runs, my pace during the run and how I feel after the runs. In all phases I mentioned I feel comfortable relaxed and strong.<br \/>\nNow I just need to stop staying up late (2am -5am)  working on items to start getting up early again with the proper rest! When I stay up late I rush  to get things done make phone calls, get to appointments, etc&#8230; and subsequently any little issue may prevent me from getting my runs in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well since I have been running in my Vibram Five Fingers whether KSO&#8217;s or Flow&#8217;s the seven mile runs have become routine. I judge the runs being routine from he comfort I feel during my runs, my pace during the &hellip; <a href=\"https:\/\/dhoytt.com\/mainblog\/2009\/12\/7-mile-runs-now-becoming-routine\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[80,86,85,84,82,31,83,81,41,33,32],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-7-mile-runs","tag-alternative","tag-barefoot","tag-comfortable","tag-flows","tag-kso","tag-relaxed","tag-routine","tag-running","tag-vff","tag-vibram-five-fingers"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":0,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"wp:attachment":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}