{"id":231,"date":"2007-02-03T13:09:27","date_gmt":"2007-02-03T13:09:27","guid":{"rendered":"http:\/\/dhoytt.com\/mainblog\/2007\/02\/03\/runs-coming-along\/"},"modified":"2007-02-03T13:09:27","modified_gmt":"2007-02-03T13:09:27","slug":"runs-coming-along","status":"publish","type":"post","link":"https:\/\/dhoytt.com\/mainblog\/2007\/02\/runs-coming-along\/","title":{"rendered":"Runs Coming Along"},"content":{"rendered":"<p>The runs are not even close to where they should be but the wind is coming back and the legs are getting used to the pounding<br \/>\nI get the legs ready for the pounding of course with some weight training. I get the wind via some cadio on my elyptical trainer when not running.<br \/>\nNow is the time when I will not increase the weight on my leg exercises but pound out some runs to really start moving me towards where I want to be and when I&#8217;m strong on my 5 &amp; 6 mile courses I will up the weight when pumping the iron.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The runs are not even close to where they should be but the wind is coming back and the legs are getting used to the pounding I get the legs ready for the pounding of course with some weight training. &hellip; <a href=\"https:\/\/dhoytt.com\/mainblog\/2007\/02\/runs-coming-along\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-health-wellness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":0,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"wp:attachment":[{"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}