{"id":257,"date":"2010-02-14T14:43:51","date_gmt":"2010-02-14T14:43:51","guid":{"rendered":"http:\/\/dhoytt.com\/mainblog\/2010\/02\/14\/runs-workouts-going-great-in-new-year\/"},"modified":"2010-02-14T14:43:51","modified_gmt":"2010-02-14T14:43:51","slug":"runs-workouts-going-great-in-new-year","status":"publish","type":"post","link":"http:\/\/dhoytt.com\/mainblog\/2010\/02\/runs-workouts-going-great-in-new-year\/","title":{"rendered":"Runs & Workouts Going Great in New Year"},"content":{"rendered":"

Its been a while since I posted on my workouts but the Vibram Five Finger workouts are going great, whether using them in the gym or running in the street or on a track<\/a>.<\/p>\n

I’m pushing the frequency & distances of my runs and no signs of shin splints<\/a> or anything like that for the first time in my life!<\/p>\n

 I am also starting to push my gym workouts harder increasing weight.<\/p>\n

As far as my runs the 7mile runs are increasing in frequency per week and once again I’m hitting the push-ups<\/a>, crunches<\/a> (on Roman chair<\/a>), leg raises and trunk twists immediately after my runs on days I’m not hitting the weights. Push-ups right now I do 3 sets of fifty, Roman Chair crunches I do 3 sets of 40 now soon to increase, leg raises I do 3 sets of 40 and three sets of 200 trunk twists.<\/p>\n

I have always found that increasing core strength and endurance really helps posture and performance in runs. Hitting abs especially helps with breath control and stamina for running!<\/p>\n

I’m also starting to do intervals with a running buddy on some days.<\/p>\n

I missed an all-comers track meet I was intending to run the 800 meters & 1500 or 2 mile runs as well due to my truck’s rear end going out.<\/p>\n

Oh Well time to take a run down to the gym which is a little over a mile away and hit the weights and then on the way back instead of hitting the treadmill I will run a bit over 4 miles in my Vibram Five Finger KSO’s!<\/p>\n

 <\/p>\n

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Its been a while since I posted on my workouts but the Vibram Five Finger workouts are going great, whether using them in the gym or running in the street or on a track. I’m pushing the frequency & distances … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[41,51,36,88],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-running","tag-vibram-five-fingers-ksos","tag-weights","tag-workouts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":0,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"wp:attachment":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}