{"id":250,"date":"2009-11-21T15:47:11","date_gmt":"2009-11-21T15:47:11","guid":{"rendered":"http:\/\/dhoytt.com\/mainblog\/2009\/11\/21\/my-first-10k-in-vff-ksos-several-years\/"},"modified":"2009-11-21T15:47:11","modified_gmt":"2009-11-21T15:47:11","slug":"my-first-10k-in-vff-ksos-several-years","status":"publish","type":"post","link":"http:\/\/dhoytt.com\/mainblog\/2009\/11\/my-first-10k-in-vff-ksos-several-years\/","title":{"rendered":"My First 10k in VFF KSO&#8217;s &amp; Several Years"},"content":{"rendered":"<p>I ran my first 10k in my Vibram Five Finger (VFF) KSO&#8217;s this morning @ the Davis, CA TurkeyTrot. I knew there was a 10k run today but wasn&#8217;t sure where or if I wanted to run until I woke up this morning.<br \/>\nSearched for runs on this date around the area on the web and found the Turkey Trot which I have heard of before but never run.<br \/>\nThe KSO&#8217;s performed fine but my feet were really starting to freeze due to the cold concrete transferring the cold through my KSO&#8217;s into my feet. Maybe the VFF Flows will be better for the winter or I need to keep my feet off the cold surfaces until close to starting time.<br \/>\nForgot to look at my watch and stop the time or look at my time while crossing the line in a pack and then looking to get the sensor cut off my foot.<br \/>\nAll in all a cool run especially considering I&#8217;m still in the stage in my running where I&#8217;m improving but mainly still getting the body shaped and losing weight for really affective running!<br \/>\nLike Ice Cube said &#8220;Today Was a Good Day&#8221; overall for running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran my first 10k in my Vibram Five Finger (VFF) KSO&#8217;s this morning @ the Davis, CA TurkeyTrot. I knew there was a 10k run today but wasn&#8217;t sure where or if I wanted to run until I woke &hellip; <a href=\"http:\/\/dhoytt.com\/mainblog\/2009\/11\/my-first-10k-in-vff-ksos-several-years\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[63,65,68,31,64,66,67],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-10k","tag-davis","tag-five-fingers","tag-kso","tag-run-vff","tag-turkey-trot","tag-vibram"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"wp:attachment":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}