{"id":247,"date":"2009-12-13T09:00:36","date_gmt":"2009-12-13T09:00:36","guid":{"rendered":"http:\/\/dhoytt.com\/mainblog\/2009\/12\/13\/five-finger-runs-going-well\/"},"modified":"2009-12-13T09:00:36","modified_gmt":"2009-12-13T09:00:36","slug":"five-finger-runs-going-well","status":"publish","type":"post","link":"http:\/\/dhoytt.com\/mainblog\/2009\/12\/five-finger-runs-going-well\/","title":{"rendered":"Five Finger Runs Going Well"},"content":{"rendered":"<p>I have been running &amp; working out in my VFF (Vibram Five Fingers) KSO alternating with the VFF  Flows I purchased last month and increased my frequency and distances.<br \/>\nI now run 4 miles after my weight work outs and 7 miles on days I don&#8217;t hit the weights when there is enough daylight.<br \/>\nNow I will have to start revising my LSD (Long Slow Distance) and find a bit longer course and map it out to maybe 10 miles.<br \/>\nI&#8217;m loving that I&#8217;m picking up my pace as well on the treadmill in the gym.<br \/>\nThis is usually when I start shedding the weight as long as I keep pushing and now I can do that without any stress injuries this time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been running &amp; working out in my VFF (Vibram Five Fingers) KSO alternating with the VFF Flows I purchased last month and increased my frequency and distances. I now run 4 miles after my weight work outs and &hellip; <a href=\"http:\/\/dhoytt.com\/mainblog\/2009\/12\/five-finger-runs-going-well\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[50,57,31,56,41,33,32],"class_list":["post-247","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-barefoot-alternative","tag-flow","tag-kso","tag-lsd-long-slow-distance","tag-running","tag-vff","tag-vibram-five-fingers"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":0,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"wp:attachment":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}