This morning was the first time that my runs in my KSO’s that I didn’t run a faster time than before. That could have been because I kinda strained myself moving items around the house.
\nI am trying to increase the frequency of my runs but my left Achilles is a bothering me a bit. This was an issue before I started using the KSO’s but it had been stretching out earlier in my runs than it did today.
\nEverything else is going fine, in fact I had a slight knee issue I thought was going to hold me back before I started running in the KSO’s but that has gone away almost to nothing now.
\nEvaluating the whole Vibram Five Finger KSO running expression has been very positive and I don’t think I will be going back to my traditional running shoes since my lower back and hamstrings aren’t as much of an issue any longer.
\nI just need to start running more frequently and progress to back to back days so I can get in the shape I have been in in the past and really push it!<\/p>\n","protected":false},"excerpt":{"rendered":"
This morning was the first time that my runs in my KSO’s that I didn’t run a faster time than before. That could have been because I kinda strained myself moving items around the house. I am trying to increase … Continue reading