{"id":236,"date":"2009-10-09T09:22:58","date_gmt":"2009-10-09T09:22:58","guid":{"rendered":"http:\/\/dhoytt.com\/mainblog\/2009\/10\/09\/weights-running-vibram-five-finger-ksos\/"},"modified":"2009-10-09T09:22:58","modified_gmt":"2009-10-09T09:22:58","slug":"weights-running-vibram-five-finger-ksos","status":"publish","type":"post","link":"http:\/\/dhoytt.com\/mainblog\/2009\/10\/weights-running-vibram-five-finger-ksos\/","title":{"rendered":"Weights, Running &amp; Vibram Five Finger KSO&#8217;s"},"content":{"rendered":"<p>I noticed that when I skipped my weight workouts where I hit my legs I&#8217;m not quite as flexible in my muscles as without hitting the weights. <\/p>\n<p>I&#8217;m not talking about &#8220;peaking&#8221; or lots of weight and low reps to build bulk but medium to high reps with lower weights and an amount of weight where you can do at least 3 complete sets. <\/p>\n<p>The leg exercises  I&#8217;m speaking of are, while wearing VFF (Vibram Five Fingers) doing my  presses, curls, extensions, calf raises and sitting on a bench with my leg fully supported with just my foot off the bench and placing a collar on my foot connected to weights and then puling my foot towards me.<\/p>\n<p>The aforementioned exercises really help me feel a lot more comfortable when running in my VFF KSO&#8217;s. <\/p>\n<p>I noticed this week as I had been to busy to hit the gym last night and then ran right afterwards. My calves weren&#8217;t as tight and it was very soothing after I was done and feels really stretched out today. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I noticed that when I skipped my weight workouts where I hit my legs I&#8217;m not quite as flexible in my muscles as without hitting the weights. I&#8217;m not talking about &#8220;peaking&#8221; or lots of weight and low reps to &hellip; <a href=\"http:\/\/dhoytt.com\/mainblog\/2009\/10\/weights-running-vibram-five-finger-ksos\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[39,37,33,38,36],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-r-ksos","tag-runnig","tag-vff","tag-vibram-five-finge","tag-weights"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":0,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"wp:attachment":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}