{"id":234,"date":"2009-09-22T13:06:10","date_gmt":"2009-09-22T13:06:10","guid":{"rendered":"http:\/\/dhoytt.com\/mainblog\/2009\/09\/22\/runs-improving-with-vibram-five-finger-ksos\/"},"modified":"2009-09-22T13:06:10","modified_gmt":"2009-09-22T13:06:10","slug":"runs-improving-with-vibram-five-finger-ksos","status":"publish","type":"post","link":"http:\/\/dhoytt.com\/mainblog\/2009\/09\/runs-improving-with-vibram-five-finger-ksos\/","title":{"rendered":"Runs Improving With Vibram Five Finger KSO&#8217;s"},"content":{"rendered":"<p>Well today after missing a few days running due to my schedule I took a run just about and hour ago and my time improved past what had been my PB since getting back into my runs in June.  I am able to push my stride a bit more  in the VFF (Vibram Five Finger) KSO&#8217;s than previous runs.<br \/>\nI had been improving already with my previous footwear, Saucony Propel Grid Plus, but with the VFF  KSO&#8217;s  I don&#8217;t get all of the cramping  I had with all previous shoe wear. The only shoes previous to these VFF KSO&#8217;s I could run in consistently without injury were the Saucony brand. I would still feel my legs were beat up with traditional running shoes I liked.<br \/>\nI do pretty extensive stretching every night before going to bed and have noticed that even then my legs aren&#8217;t as tight as normal on days I run.<br \/>\nThe thing I have to work on now is running more consistently not letting my schedule get in the way taking my runs before it gets too hot.<br \/>\nSo far changing to the VFF KSO&#8217;s have been better than anticipated in the short time I have had them<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well today after missing a few days running due to my schedule I took a run just about and hour ago and my time improved past what had been my PB since getting back into my runs in June. I &hellip; <a href=\"http:\/\/dhoytt.com\/mainblog\/2009\/09\/runs-improving-with-vibram-five-finger-ksos\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[31,34,35,33,32],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-kso","tag-run","tag-stride","tag-vff","tag-vibram-five-fingers"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":0,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"wp:attachment":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}