{"id":221,"date":"2009-07-11T10:33:39","date_gmt":"2009-07-11T10:33:39","guid":{"rendered":"http:\/\/dhoytt.com\/mainblog\/2009\/07\/11\/did-lsd-this-morning-long-slow-distance\/"},"modified":"2009-07-11T10:33:39","modified_gmt":"2009-07-11T10:33:39","slug":"did-lsd-this-morning-long-slow-distance","status":"publish","type":"post","link":"http:\/\/dhoytt.com\/mainblog\/2009\/07\/did-lsd-this-morning-long-slow-distance\/","title":{"rendered":"Did LSD This Morning ( Long Slow Distance)"},"content":{"rendered":"<p>I did a decent LSD ( Long Slow Distance) run this morning of about 7.5 miles which took a little over an hour (62 minutes approximately)so I still have a ways to get in shape. I had my new &#8220;Saucony Grid Propel +&#8221; shoes.<br \/>\nEverything seemed ok except the shoes were a little tight but loosened up and were comfortable until the last mile and I felt a bit too much rubbing on the top of my left top foot over my small toe.<br \/>\nThe rubbing on my toe could have been due to my sock on that foot was a bit bunched and to the side which I noticed before taking off but it didn&#8217;t feel bad at the time.<br \/>\nI did an approximate time since my digital watch had the battery go out after only a few months of replacing it with a new battery. My next battery I will get one from an actual watch store instead of Walmart since my garage door opener battery I got from them also went out after only a few months.<br \/>\nAnyway it was time for me to try to get to the next levels on my run and I was due for an LSD which would help me get there. After doing an LSD my 4 mile run pace usually picks up quite a bit and then my next few LSD&#8217;s the pace will pick up as well if I stick to the program!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did a decent LSD ( Long Slow Distance) run this morning of about 7.5 miles which took a little over an hour (62 minutes approximately)so I still have a ways to get in shape. I had my new &#8220;Saucony &hellip; <a href=\"http:\/\/dhoytt.com\/mainblog\/2009\/07\/did-lsd-this-morning-long-slow-distance\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[18,19],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-lsd-long-slow-distance-run","tag-saucony"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"wp:attachment":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}