{"id":17,"date":"2004-06-09T23:20:58","date_gmt":"2004-06-09T23:20:58","guid":{"rendered":"http:\/\/dhoytt.com\/mainblog\/2004\/06\/09\/workouts-on-hit\/"},"modified":"2004-06-09T23:20:58","modified_gmt":"2004-06-09T23:20:58","slug":"workouts-on-hit","status":"publish","type":"post","link":"http:\/\/dhoytt.com\/mainblog\/2004\/06\/workouts-on-hit\/","title":{"rendered":"Workouts on hit!!"},"content":{"rendered":"<p>My garage is at the point where I can now go from one weight\/workout station and hit the weights to the next in a steady flow to hit a whole body work out plus cardio on stationary bike or Nordi-Trak contraption.<br \/>\nOn days like tomorrow where I don&#8217;t hit the weights I will need to hit some extended cardio (at least 5 plus miles running on the streets or hit bike then Nordi-Trak) crunches and push-ups then the next day weights &amp; cardio again&#8230;&#8230; Why do I let myself get out of shape&#8230;&#8230; Will be corrected in quick order though!!<br \/>\nBRING THE PAIN!! Time to hit the workout baby!!<br \/>\nStill need to move more things out of the house and garage. I have moved literally truck loads out of the house!<br \/>\nDidn&#8217;t do too much technical except at work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My garage is at the point where I can now go from one weight\/workout station and hit the weights to the next in a steady flow to hit a whole body work out plus cardio on stationary bike or Nordi-Trak &hellip; <a href=\"http:\/\/dhoytt.com\/mainblog\/2004\/06\/workouts-on-hit\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-health-wellness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dhoytt.com\/mainblog\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}