Once again as I moved items out of the house into the garage and then out of
\nthe garage I cleared up enough space to get my weight’s out in position so I can
\ngo from station to station and get my weight lifting routine in.<\/p>\n
I usually hit my legs first doing "leg curls"<\/b> alternating with "leg
\npress" <\/b>on my leg press machine. I then hit my "leg extensions"<\/b> for my
\nquads alternated with "seated toe raises"<\/b>.<\/p>\n
Then I hit the upper body doing the "bench press"<\/b> alternated with
\n"stomach crunches"<\/b> on my "roman chair"<\/b>.<\/p>\n
From there it alternates in order but I always get in the following:
\n– Pull downs<\/b> for triceps
\n– Military Press <\/b>for shoulders
\n– Dumbbell fly’s <\/b>for the chest
\n– Curls<\/b>
\n– 30 minutes of hitting the stationary bike<\/b> and I don’t mean slowly
\ncruising!<\/p>\n
Because I got a late start I didn’t hit the bike tonight. I had to set my
\nweights back up the way I like them so there was a lot of adjusting going on I
\nwill not have to do the next time.<\/p>\n
The reason I hit lower body and upper body on the same day is because on the
\ndays I don’t hit the weights I really hit cardiovascular<\/b> really hard.
\nThis is how I have always worked out and it really is good for strength,<\/b>
\nstamina<\/b> and endurance<\/b>. <\/p>\n
Plus you really get good quick results if you can stand the initial hit your
\nbody feels for 2 -3 weeks and tough it out! You have to eat well and at the
\nright times of the days when doing this at least 75% of the time. I know this
\nand still have a hard time because when hitting the runs I go on your legs feel
\nlike lead and its a real fight making the last part of a 5 – 7 mile run or
\nfinishing off a late night work out during those second and third weeks.<\/p>\n
Later I mix some other exercises in when I hit a certain level and on the
\ndays I do cardio I also do push-ups <\/b>and stomach crunches <\/b>right
\nafter the run<\/b>. This is also the time my allergies <\/b>are at their
\nworst so that’s another foe to fight.<\/p>\n","protected":false},"excerpt":{"rendered":"
Once again as I moved items out of the house into the garage and then out of the garage I cleared up enough space to get my weight’s out in position so I can go from station to station and … Continue reading